The Body Keeps the Score by Bessel Van Der Kolk
$5.00
Essential reading for understanding emotional trauma and healing.
Note: The book is covered with plastic.
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The Body Keeps the Score by Bessel Van Der Kolk explores how trauma reshapes the brain and body, showing how emotional pain is stored physically and mentally in ways that affect behavior, health, and relationships throughout a person’s life.
The book combines neuroscience research, clinical studies, and real patient stories to explain modern trauma treatment methods such as therapy, mindfulness, and body-based healing techniques that help individuals recover from deep emotional wounds.
Readers will learn how trauma affects the mind and body, how healing is possible, and how to recover emotional balance through science-based psychological approaches.
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